Pilates
Practice these mat exercises to strengthen and lengthen your muscles, focusing on the abdominals and back muscles while restoring the spine to a neutral alignment. These exercises improve posture, flexibility, balance, and mobility through all of your joints.
- Pilates Introduction Presentation - with CC's Inger Bull
- Five Basic Principles of Pilates
- Pilates Swim Training - double leg stretch
- Pilates Run Training - side kick
- Pilates Run Training - hip twist
- Pilates Bike Training - shoulder bridge
- Blogilates - Youtube channel for pilates and strength
- YMCA - focus on your core to help develop flexibility, strength, and overall muscle balance
- Move With Nicole
- Isa Welly
- Lottie Murphy
- Gone Adventuring Pilates
- Tory Rivera
- Live Fit Girl
- The Balanced Life
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Last updated: 12/20/2022