CC-Led Fitness Classes
Reduce stress and develop positive health and fitness habits with our diverse selection of group exercise classes led by Colorado College students, staff, and faculty.
Yoga
Misty
- Yin Yoga Session 1 - Cultivate Peace
- Yin Yoga Session 2 - Heart Wide Open
- Vinyasa Yoga Session 1 - Twists & Turns
- Restorative Yoga
- Yoga with Misty & Mar - Session 1
- Yoga with Misty & Mar - Session 2
Grace Taylor
- Vinyasa Flow Session 1 - Breath Work & Alignment
- Vinyasa Flow Session 2 - Breath Work & Alignment
- Vinyasa - Alignment
Sam Lovett
- Yoga Session 1 - Gentle Intermediate Yoga
- Yoga Session 2 - Intermediate/Advanced Vinyasa Class
- Yoga Session 3 - 20-minute Chair Yoga
Maddi Schink
- Hatha Yoga Session 1 - Bedtime Yoga
- Hatha Yoga Session 2 - 1-Hour Gentle Hatha
Helen Sweeney
- 20-Minute Yoga Session - Wake Up Wind Down
Kara Thomas
Julia Chase
Fran Grandonico
Meditation & Mindfulness
Mar Wilson
- Meditation Session 1 - Visualization Meditation
- Meditation Session 2 - Metta Loving Kindness
- Yoga with Misty & Mar - Session 1
- Yoga with Misty & Mar - Session 2
- New Moon Meditation - Session 1
Emilie Gray
- 10 Minutes of Mindfulness Session 1 - Sun Salutations
- 10 Minutes of Mindfulness Session 2 - Brahma Dandasana
- 18 Minutes of Mindfulness - Lower Back Love
- 24-Minute Active Recovery Yoga
- 10 Minutes of Mindfulness - Chandra Namaskar
Isabelle Smith
Pilates
Inger Bull
- Pilates Session 1 - Introduction Presentation
- Matwork Pilates - Selected Flexion Exercises 1
- Matwork Pilates - Selected Flexion Exercises 2
- Matwork Pilates - Selected Extension Exercises
Dance Fitness
Skylar Owens
- Dance Workout Session 1 - Fitness Dance for Empowerment
- Dance Workout Session 2 - Fitness Dance for Empowerment
- Warm Up, Mambo Number 5 - 90s Dance Fitness Part 1
- Leg Focus, Livin La Vida Loca - 90s Dance Fitness Part 2
- Doo Wop - 90s Dance Fitness Part 3
- Jump - 90s Dance Fitness Part 4
- Wannabe - 90s Dance Fitness Part 5
- What is Love - 90s Dance Fitness Part 6
- Quick Core Routine
- Wake Up & Dance - Easy (Like Sunday Morning)
- Wake Up & Dance - Lovely Day
- Wake Up & Dance - Put Your Records On
At-Home Workouts
Scott Caulfield
- Scott Caulfield's Instagram Account - CC's Varsity Strength & Conditioning Coach providing home-workout videos. Also available for Q&A's surrounding home exercise
Isabelle Smith
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Last updated: 12/20/2022