Yoga & Mindfulness
Yoga classes offer a unique way of connecting and balancing the body, mind and spirit through specific movements, breath practices and working with the many energetic pathways. Mindfulness is a practice of being fully aware of the present moment. Meditation, breathing techniques and a variety of yoga practices can help cultivate mindfulness as a way of being in the world.
- CorePower Yoga - free online Yoga classes
- CorePower Yoga YouTube Channel - live classes
- Yoga with Adrienne - YouTube channel
- Headspace Meditation - YouTube channel
- Cigna CLIMB Program - mindfulness and meditation podcasts
- YMCA Yoga - Free On-Demand Yoga Videos
- ALO Yoga YouTube - at-home yoga sessions
- DoYogaWithMe
- How Yoga Helps Recovery
- Yoga for Stress Relief
- Yoga - St. Olaf Home Workouts
- Cosmic Kids Yoga
- Charlotte's Web - stress management and yoga resources
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Last updated: 10/27/2022