Examination of the cellular-level anatomy and physiology of skeletal muscle, and the acute and chronic physiological adaptations of resistance training on skeletal muscle. In addition, resistance training program design based on empirical research will be examined. Emphasis is placed on how resistance training program design can alter physiological function and bring about specific physiological adaptations. (Not offered 2024-25).

Prerequisite: Human Biology and Kinesiology 104 or Human Biology and Kinesiology 204.

1 unit

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